Dining Out, Low-Carb Diet

Low-Carb Dining at Applebees

IMG_0236Hubby suggested dinner at Applebees tonight. Eating out low-carb has become fairly easy for me at most places. I usually get a meat and a salad or a vegetable, and then I replace my starch with a second veggie.

Today I had the Shrimp ‘N Parmesan Sirloin with broccoli and the garlic green beans as my 2 sides. My meal was satisfying and hours later, I’m still comfortable and could’ve actually done with less.

Here’s the carb breakdown:

  • Shrimp & Parmesan Sirloin, 8g
  • Garlicky Green Beans, 11g
  • Steamed Broccoli, 6g
  • Total Carbs for Meal = 24g (OOOPS!)

Well, that really didn’t come out as well as I was hoping. As you can tell, even as a seasoned low-carber, I’m not perfect. It’s still lower-carb, but due to my blood sugar issues, my goal is to stay below 4g of carbs at each meal and I actually had 6x that amount tonight. So I’m really glad that I checked. Thank you readers for pulling me out of complacency!

Lesson learned for next time: 

So, next time I will look up the carb counts before I order, not after, like I just did. I’m also going to try going halfsies with hubby or pack leftovers for lunch the next day. Wow, I’m still trying to get over the carb count of garlicky green beans. I really didn’t expect that.

To stick closer to 4 carbs, next time I’ll order:

  • 8 oz Sirloin, 2g
  • Steamed Broccoli, 6g
  • Extra butter for Broccoli, 0g
  • Total Carbs for Meal = 8g (split in half, 4g)

I’ll enjoy 1/2 of the meal at the restaurant and pack the leftovers for lunch. Alternatively, I can split my meal with hubby and let him have his starch for the second side. A 4oz. serving of protein is actually more appropriate anyway, so I’ll give that a try.

I’d like to hear from you what low-carb meals you like to order at Applebees.